Make sure to check out my latest recipe books!

 

Take me there!

 

 
 

South East Asian Style Grilled Chicken Breast

South East Asian Style Grilled Chicken Breast

"A quick, tasty meal perfect for week night dining! Goes down a treat on the BBQ too!" 

  • 4 cloves garlic
  • 1 inch thick piece of fresh ginger 
  • Zest of two limes
  • 1 tbsp olive oil
  • 1 red chilli
  • 1 tsp gluten free soy sauce
  • 2 skinless chicken breasts
  • salt
  • ground black pepper 
  1. Peel the ginger 
  2. Place all ingredients except chicken into a blender and pulse to a rough paste. 
  3. Coat chicken with paste and place in a hot oven for 25 minutes.
  4. For more of an intense flavour, marinade for 2-4 hours or even overnight. 
  5. Serve with a green salad including baby leaf spinach, avocado and watercress or as part of a main dish with brown rice. 
  6. Enjoy 

Information

Gluten Free: Yes

Dairy Free: Yes

Vegan: No

Vegetarian: No

Recipe Serves: 2 people

Difficulty: Medium

Time: 45 mins

Calories: 355

Carbs: 2g

Sugar: 0g

Fat: 13g

Saturates: 3g

Protein: 54g

If you liked this, try these!