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Curried Chickpeas

Curried Chickpeas

Curried Chickpeas

" Now this is where it is at, think you can't have a meal without meat? Think again, this really does pack a punch!! " 

  • 1 tbsp Coconut Oil
  • 1 small onion
  • 2 cloves garlic
  • 1 inch of fresh ginger
  • 2 tbsp Curry powder
  • 1 bag spinach
  • 1 tbsp tomato puree
  • Small tin of chickpeas
  • Water
  1. Peel and dice the onion and garlic.
  2. Peel and grate the ginger.
  3. Sauté the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until soft and brown.
  4. Add the curry powder and continue to stir.
  5. Add ¼ cup of water and to the skillet along with spinach and stir until wilted.
  6. Drain and rinse the chickpeas.
  7. Add them to the pan along with the tomato puree.
  8. Stir well and heat for 5 minutes.
  9. Combine and enjoy! 

Information

Gluten Free: Yes

Dairy Free: Yes

Vegan: Yes

Vegetarian: Yes

Recipe Serves: 2 people

Difficulty: Easy

Time: 15 mins

Calories: 217

Carbs: 25g

Sugar: 4g

Fat: 9g

Saturates: 6g

Protein: 8g

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