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Hot Potato

Hot Potato

"Like a bit of spice? A protein packed lunch that can also be served as a side dish to a main meal, lovely on a cold winters day".

  • 1 medium sweet potato
  • chilli flakes
  • 1 egg
  • salt and black pepper

1. Heat oven to 200C/400F/Gas 6 and bake potato for 10 minutes.

2. Remove potato and cut in half lengthways, mash the potato up a little then break egg into middle.

3. Season and add chilli flakes, then place back in the oven for a further 10 minutes.

4. Serve with a green salad or alternatively with grilled meat and vegetables!


Gluten Free: Yes

Dairy Free: Yes

Vegan: No

Vegetarian: Yes

Recipe Serves: 1 person

Difficulty: Medium

Time: 30 mins

Calories: 222

Carbs: 34g

Sugar: 6g

Fat: 5g

Saturates: 2g

Protein: 9g

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