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Crunchy Fruit and Nut Bowl

Crunchy Fruit and Nut Bowl

"Quick, easy and kind to the piggy bank. This crunchy bowl of goodness provides energy for your busy days and is perfect for all the family"

  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 2 tsp coconut oil
  • 50g coconut shredded
  • 1 Mango, chopped
  • 50g blueberries
  • 50g Strawberries
  • 30g chopped pecans
  • 30g chopped walnuts
  • 2 tbsp flax seeds 
  1. Melt the coconut oil 
  2. Mix all ingredients together in a bowl, stir through the oil
  3. Chill for an hour.
  4. Serve and enjoy.


Gluten Free: Yes

Dairy Free: Yes

Vegan: Yes

Vegetarian: Yes

Recipe Serves: 2 people

Difficulty: Easy

Time: 15 mins

Calories: 688

Carbs: 35g

Sugar: 27g

Fat: 58g

Saturates: 25g

Protein: 14g

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