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Caramelised Date and Banana 'Porridge'

Caramelised Date and Banana 'Porridge'

"What a great way to make use of leftovers! Give it a go!"

  • 1 banana
  • 2 dates
  • 1 tsp coconut oil
  • 1/2 a head of cooked cauliflower (left overs are perfect)
  • Dash of cinnamon 
  1. Puree the cauliflower, slice the banana, pit the dates and slice them into small pieces.
  2. Heat oil in a small frying pan.
  3. Add the banana and dates and sauté for 2 to 3 minutes, constantly stirring.
  4. When the banana starts turning golden, reduce the heat to medium
  5. Add the pureed cauliflower and heat thoroughly.
  6. Sprinkle cinnamon over the top and serve.


Gluten Free: Yes

Dairy Free: Yes

Vegan: Yes

Vegetarian: Yes

Recipe Serves: 1 person

Difficulty: Easy

Time: 30 mins

Calories: 290

Carbs: 60g

Sugar: 43g

Fat: 5g

Saturates: 4g

Protein: 3g

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