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Asparagus Dippy Eggs

Asparagus Dippy Eggs

"Asparagus soldiers dipped in a deliciously soft yolk. Great for brunch or as a light lunch... A must try!"

  • 2 large eggs
  • 4 asparagus spears
  • 1 tsp coconut oil
  • Sea salt
  • Black pepper 
  1. Boil eggs for 5 mins, for a soft consistency.
  2. While eggs are boiling heat the oil in a frying pan and cook the asparagus spears for 2-3 minutes.
  3. Place your eggs in an eggcup and serve asparagus soldiers to dip, season if need be.


Gluten Free: Yes

Dairy Free: Yes

Vegan: No

Vegetarian: Yes

Recipe Serves: 1 person

Difficulty: Easy

Time: 10 mins

Calories: 207

Carbs: 4g

Sugar: 3g

Fat: 14g

Saturates: 6g

Protein: 14g

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