Blog

Why Mulled Wine Is Good For You

Its Day 4 on the Advent Calendar!! And yes, I know what you are thinking... I have gone mad with all the excitement for Christmas. But the truth is - homemade mulled wine actually has lots...

22nd Oct 2018

Christmas Hacks!!

Its Day 6 on the Advent Calendar!! Today is all about making them little changes to the traditional Christmas Dinner to give it a healthy twist. Still tasty and scrumptious but with a little bit less...

22nd Oct 2018

10 Best Fitness Fanatics Gifts!!

Christmas is coming fast, don't forget these top ten fitness gifts for your gym loving friends and family! 1. HEART RATE MONITOR Whatever level of fitness or sport - a heart rate...

22nd Oct 2018

Staying Healthy On The Markets!

Its Day 10 on the Advent Calendar!! After lots of visits to the Christmas Markets this year, I have been searching for the healthiest options to keep everyone's temptations at bay! With Christmas...

22nd Oct 2018

A Cuppa With A Hug!!

Can you imagine anything better than a good cup of tea and a hug? Some people say it works miracles. Well I believe that too!I was so excited when I got this delivery from Tea Huggers, their healthy...

22nd Oct 2018

Spiral Into Summer

Everyone is going crazy over the spiralizer!! Are you?Truth be told, when I first got my spiralizer, I was confused and concerned (mainly for my fingers). But now, try and get me away from it. If I...

22nd Oct 2018

Graze For Days!!!

What a day! Yesterday was fantastic. I was lucky enough to be invited down to the Graze HQ to meet Anthony Fletcher, a very intelligent and successful individual - CEO of...

22nd Oct 2018

Crispy Sweet Potato Chips!!

The one thing I am always asked on social media and by my clients is how do you make sure your sweet potato chips dont go soggy! The ultimate issue... Well the answer is dont use too much oil!!...

22nd Oct 2018

POST WORKOUT PIES!!

Its a Friday night, you've been to the gym, you're being good (well done) ... but your friends are coming round for tea! What do you cook that is indulgent, filling, fuelling and will please...

18th Apr 2018

Make sure to check out my latest recipe books!

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